African Mangoes – Seed Extract for Weight Management

There are many varieties of mangoes, each differing with characteristics and benefits. One in particular is the African mango, a variety whose seed extract is used as a weight loss supplement.

The people of West Africa have benefited from the African Mango tree for many centuries.  The fruit is a source of sustenance while the bark and the leaves are used for its medicinal value. Today, Irvingia Gabonensis, as it known to the medical community has different health benefit that is much needed to address a global health concern – obesity. The African Mango supplement is an extract from the fruit’s seed, it has undergone several studies and is found to have properties that boost weight loss by enhancing metabolic processes in the body.

African Mango supplements may provide you with a managed weight and reduced waistline, it is ideal for those trying to stay healthy. Alongside these benefits, it provides resistance against diabetes, low cholesterol levels and high blood pressure as it controls Leptin and blood sugar levels.


The African mango has bright combination of red, green, and yellow. It also has a richer taste.  It is also referred to as the bush mango, apple mango, and dikka fruit. Opening the seed reveals the dikka nut, a versatile ingredient in African Cuisine. It is also has particularly healthy seed, the most nutritious part of the fruit.

Many nutritionists think that the fruit’s fiber, much like most every other fruit, is the reason behind the weight loss properties associated with it. However, a number of studies have concluded that it has other properties that enhance the metabolic processes in the body.

It maintains of sugar levels as it slows down glucose absorption in the bloodstream. It also has properties that assist in burning fatty acids. It controls hormones called leptin that acts as an appetite suppressant allowing you to feel fuller sooner, thus making you eat less. The African Mango as well as the extract is rich in antioxidants that flushes out toxins from the body which gives the hair and skin a healthy glow.

The fiber content in African Mangoes help in maintaining healthy cholesterol levels, prevent colon cancer and improve overall health conditions.

To find out more about the African Mango and how it can benefit you and alleviate your weight concerns, click here.  Make sure that you include your doctor in your weight loss plans especially if you are under certain medications.

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The Science behind African Mango

 

The African Mango Supplements which are manufactured and sold today come from a wild mango tree called Irvingia Gabonensis.  The fruit commonly referred to as the dikka nut, bush mango, wild mango and scientifically as.  While the African Mango pulp itself is packed with vitamins, minerals and antioxidants, it is the extract from the seed that claims to have weight loss and fat burning properties.  Is it as effective as they say it is? Clinical studies published in 2005 and 2009 involving the effectivity of the African Mango extract says that the effect is positive.

 

The Clinical Study Published in 2005

 

In a study published in Lipids in Health and Disease, which aims to evaluate the efficacy of irvingia gabonesis in the management of obesity, 40 obese subjects were tested for  four weeks. They were separated in groups and one was given 3.15 grams of Irvingia Gabonensis and the other was given oat bran combined with a low fat diet. All consumed a controlled diet of about 1800 calories a day.  The group that had the IG supplements lost about 5.6 per cent of body weight. Those in the placebo group lost only 1 per cent of their body weight.

What this study demonstrates it that even with a healthy diet, the body can only lose so much but with the aid of the African Mango supplement or IG, the body makes more progress towards weight loss.

 

The Clinical Study Published in 2009

 

The next study was more specific to extract IGOB131 and its effect on obese individuals. It was published online in March 2009.  The study aims to evaluate the effects of IGOB131 (an extract from the seed of the African mango) on body weight and associated metabolic parameters in overweight human subjects.

It was a study of 102 male and female overweight but otherwise healthy participants over a ten week period.  One group was given 300 mg of irvingia gabonesis or African Mango at a dose of 150mg twice daily about 30 to 60 minutes before meals.  The other group was given placebo and lost only a pound. The supplemented group however lost 28 pounds.

Aside from weight loss, there was also a decrease in body fat and waist circumference. Bioelectric impedance analysis was used to determine body fat.  LDL cholesterol, total cholesterol, blood glucose and C-reactive protein were also lowered.

By the end of the study, researchers concluded that the African Mango has positive weight loss effect and it also helps in lowering risk of heart attack and management of blood glucose levels.  It is imperative though that consumers purchase the supplements from reliable sources.

Frequently Asked Questions about Green Coffee Bean Extract

Q: What is a Green Coffee Bean?

Answer: Green coffee beans are the seeds from coffee berries before it is roasted.  They are green in color, hence the reference.  Roasted coffee beans turn dark brown because it is roasted up to 425 ˚F.

Q:  What is Green Coffee Bean Extract?

Answer: The green coffee bean extract is basically 45% chlorogenic acid which is extracted from the unroasted coffee bean.  Green coffee beans are used because the roasting process depletes the amount of chlorogenic acid in the coffee bean.

Q: How does Green Coffee Bean Extract help people lose weight?

Answer:  The main ingredient in the extract is an antioxidant called chlorogenic acid.  Chlorogenic acid inhibits the release of glucose into the blood stream.  What happens is that when glucose is introduced into the bloodstream after the consumption of food or a beverage, the liver releases insulin which carries and stores glucose.  Because glucose is slowly released, it is slowly used up and gets metabolized easier and faster leaving no excess for storage.

Q: Can’t I get the same effect from drinking coffee?

Answer:  Certainly not.  Coffee undergoes roasting at high temperatures and thus depletes its chlorogenic acid content by as much as 70%.  The beverage has minute amounts of chlorogenic acid but is high in caffeine, so drinking too much is not really a good thing.

Q: Isn’t there too much caffeine in the tablet too?

Answer: The green coffee bean extract only has 10% caffeine in it but it has a great percentage of chlorogenic acid. They is no danger of experiencing the side effects of too much caffeine in your system

Q: Can I get chlorogenic acid from other food stuff like fruits or berries?  Why do I need to get it from green coffee beans?

Answer: Chlorogenic acid in peaches and prunes and other plants like the bamboo but the amount of chlorogenic acid in it is miniscule compared to green coffee beans which are considered as the primary source of the antioxidant.

Q:  Where may I purchase the green coffee bean extract?

Answer:  In Australia, the supplements are available online which is more convenient.  The health section of department stores may have it but it is unlikely.

Q:  What is the recommended dosage and how should it be taken?

Answer: The recommended dosage is to take two capsules daily 30 minutes before meals.  But you may ask your health professional for recommendation.

Q:  Are there studies regarding the effectivity of the supplement? If so where can I find them?

Answer:  There are a few studies regarding the supplement you may find information and links in this article.

A Balanced Diet and Fruits

 

Fruits – they are basically nature’s pre-packaged food to go.  There’s no question as to how healthy they are! That’s a fact everyone agrees on!

Containing essential vitamins and minerals unique to its food group, they are also composed of carbohydrates and fiber that can aid in digesting and help bowel movement.

Fiber

Fiber doesn’t get digested as it goes down. It actually accumulates water as it goes down, allowing the rest of the stuff you ate to go down with considerably less difficulty.

Eat those fruits whole though! Peeled and juiced fruits have significantly less fiber so they won’t help as much. If taken in well enough, they might not even visibly help!

Glucose

Sugar, sweet natural sugar. It’s what makes a fruit taste good. Mmm…

But just because this sugar is covered in the generally accepted sphere of health we call a basic fruit doesn’t mean it still isn’t sugar inside. Sugar is still sugar no matter what package it is in.

Much like all the regular sugar, too much of it is naturally not very good for your health. Never consider having it all for a meal. Getting a bowl of fruit is just as an unhealthy as a stack of stakes covered in grease. (Well, maybe not as bad, but still bad)

Some fruits vary in sugar content, however. Of the most concentrated (arranged from least to greatest) are bananas, cherries, pomegranates, mangoes, grapes, and figs. Glucose does provide a natural source of energy for your body which you regularly need.

So always keep them in check on how much you take in. Balance them out.

Calories

Calories are actually a unit of measurement. It’s an assessment of energy that you gain from taking in the aforementioned food. Two bananas actually have as much calories as a small pack of Oreos (100 calories). So be wary since it’s easy to take more than just two. Or pick up a mango which has around fifty percent more calories!

Raspberry Ketone Supplement

 

Raspberry Ketone is a compound found in raspberries and is marketed as a weight loss supplement.  Take the Raspberry Ketone Supplement and it is like consuming only the part of the fruit that is essential in losing weight – devoid of the sugars that go in the fruit.

Now all this health stuff can get pretty complicated, especially when you’re trying to incorporate it in your daily life. And, at times, you may wonder as you’re passing by your local bakery, “just how good would that cake taste?” Even more so when you’re out on a fancy restaurant with your friends and you are the only one having the salad.

Raspberry ketone supplements allows you to have the healthy fruits and some fat inducing ones like the cake and still burn the fats and glucose you consume with it.