Green Coffee Bean Extract and Weight Management

For people who are struggling with their weight, there are several options.  But all these options have some things in common – the success of the weight loss program depends on commitment and determination. Most diet plans and weight loss programs are unsuccessful because they are so rigid that most people tend to cheat and just fall off the proverbial horse.

It is fortunate then that there are supplements available that help shed the pounds even with little effort from the person trying to lose weight. Using supplements while dieting can enhance the process of weight loss.

Not all weight loss supplements deliver what they promise so it is best to know which ones work for you.  Best of all, choose supplements that are derived from natural sources over ones that are chemically engineered.

Why take natural supplements for weight loss

Natural supplements have fewer side effects than its laboratory manufactured counterpart. Most natural supplements do not disrupt normal routine. This is in comparison to engineered supplements require drastic changes in daily routines.

One natural supplement that has been known for its positive weight management attributes is green coffee bean extract.

Green Coffee Bean Extract

Green coffee bean extract is as natural as they get.  It has the same health benefits from drinking regular coffee.  Coffee is known to lower the risk of heart disease and stroke, certain forms of cancer, diabetes and dementia. The green coffee bean extract, aside from the regular coffee benefits, is an effective weight loss supplement.

The essential ingredient in green coffee bean extract is an antioxidant called Chlorogenic Acid. Chlorogenic Acid assists in the balance of glucose levels in that it slows down the absorption of the glucose in the blood. It also helps in overall liver function. People that take Chlorogenic Acid have reported a significant increase in metabolism as well.

As for the caffeine content, there is no need to worry. A regular sized cup of coffee contains about 100mgs of caffeine. That could be hard to manage for those who are sensitive to caffeine. In each capsule of green coffee bean extract however, only has only 20mgs of caffeine.

Where to purchase Green 

The Green Coffee Bean supplement is sold either in health stores or online. They are usually sold in bottles of 60 capsules. But before you make a purchase, do consult with your physician especially if you are on certain medications.

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Losing Weight with the Help of a Supplement Called Garcinia Cambogia

Everywhere we go, we are bombarded by images of scrumptious food but then alongside them are images of super models with their flawless, perfect bodies.  Talk about whiplash. We all know the magic of Photoshop that made images even more appealing but even then, we are drawn to both images. The first induces a longing to sample the feast and the other induces the need to skip dinner especially when the belt you are wearing is too tight.

So what do you do?  Ignore both and concentrate on what you want. If you love food and is on the “heavy side” but wants to lose some weight, you do not need to do anything drastic. Just as long as you take a natural supplement that is called Garcinia Cambogia.  It is a natural supplement extracted from the Gambooge aka Brindleberry fruit.  Garcinia Cambogia has an active ingredient called hydroxycitric acid that inhibits citric lyase from synthesizing glucose into body fat. In other words, the sugars in your meal is prevented from turning into stored fat or body fat because the enzyme required to complete the process (citric lyase) is rendered incapacitated by HCA.

It makes sense doesn’t it?  But does this mean you can go ahead and take you fill of the scrumptious (probably greasy) food and expect to look like the supermodel?  Nope, like I said, the flawless perfect supermodel is Photoshop’ed,  there is no way that is real.   But what Garcinia Cambogia allows you to do is to cut down on the weight enough that you get into a healthy shape, and that is definitely not the round shape.  Medical professionals agree that a normal belly circumference means you decrease your risk of developing heart problems and diabetes.

If you want to take your weight loss endeavors notches higher and look like the supermodels (the way they normally look) you will have to hit the gym every single day until you’re all toned.  All lot of work, but I heard it’s worth it.   (I prefer to be just healthy enough to fit in normal clothes and am fit enough to have the energy to do normal chores.)  So, along with your Brindleberry bottle, here is how to lose weight without much ado.

  1. Drink a lot of water.
  2. Stay away from processed food or any food that is made almost entirely of processed food – cakes, bread, ice cream, instant noodles and the like.
  3. Try to avoid eating out. Never would be great just until you reach your target weight.
  4. Stay at home and do some chores.
  5. Stretch when you wake up.
  6. Do not forget your dose of garcinia cambogia.
  7. Watch a movie now and then and eat unsalted popcorn.
  8. Avoid alcohol, if it’s inevitable, take small sips.  Talk more, drink less.

A key ingredient in all of this consistency and the understanding that you are doing this for a healthier better you.