What is Saffron Therapy?
Saffron therapy is a just a term coined for purposes of this article, it is not an official medical term. Nonetheless, it means exactly what it says. It is a method of healing or an attempt to remedy a health problem with the use of saffron. In the medical field it therapy also means treatment.
Saffron has been a popular spice for centuries as well as an alternative medicinal remedy for a number of ailments. Recently however, it has gained a fair amount of popularity as a supplement to aid in weight loss management after it was endorsed by Dr. Oz in his show.
Saffron therapy for weight loss is straight forward and how it works is simple to understand. Take note however that Saffron supplements are effective as a weight loss boost for people who have emotional eating disorder or people who turn to food to counter stress. It is basically for everyone who has gained weight because of over eating. Saffron is has always been known to positively affect a person’s mood and recent studies have shown it has something to do with its ability to increase levels of serotonin. Serotonin is a monoamine neurotransmitter , a mood regulator so to speak although it has other functions that let our body work more efficiently.
Weight loss happens when the right dose of saffron supplement is consumed daily. This keeps serotonin at a level that suppresses the usual urge to start binge eating especially during a stressful day. Saffron’s effect on mood is practically immediate as well as the obvious change in appetite. The change however does not affect your appetite when a person is actually hungry or when the body craves food for sustenance.
Is it proof that it is effective?
A clinical study was done and published in 2010 indicated that a therapy of daily saffron intake causes significant decrease in weight loss and binge eating or snacking as opposed to a group given placebo. According to the study, after eight weeks appetite was suppressed by 84% and it also enhanced satiety resulting to significant weight loss.
Saffron therapy using like Saffron 8825(a pure saffron extract) is a safe, effective and worth a try. Even if the target weight has been achieved it can still be continued to keep the weight off and stay healthy. You do not need to struggle everyday whether or not to eat that piece of chocolate cake, your body will naturally decide not to.
Having a Body Mass Index over 25 is a sign of malnutrition. Our bodies do not function well if we are malnourished. Fortunately, we have options thanks to health professionals who are constantly on the lookout for the best and healthiest means to address obesity.
Body fat is stored fuel. It is unexpended energy waiting to be put to good use. So the obvious solution is to use it. Start with activities you might like and always start small, do not overwhelm your body or you might get over fatigued. Set a target weight goal and be realistic about it. Measuring your progress depends on how you know you will react to it, otherwise, it is not necessary. The key to the making exercise work for you starts with commitment, consistency and patience. Add to that, an exercise buddy and you’ll be one step closer to getting to your target weight.
Some people get better results from dieting and there are a lot of diet plans available based on different concepts. This is because they come from different fields of expertise and the problem sometimes is that we do not know which is better for us until it is too late. There is one concept though that is quite universal when it comes to diet and that is – it’s not how much you eat, it’s what you eat. The general rule is eat the freshest and the most natural, the greener it is the better. Commitment, consistency and patience are likewise key to the success of dieting no matter what diet plan you choose.
Forskolin as Your Choice of Weight Loss Supplement
Supplements are exactly that, supplements, to expect more from them is wishful thinking. To clarify, supplement is another word for enhancements, additions, extras, add-ons. Weight loss supplements are meant to “improve” what is already there. In order to lose weight, as stated before, we need to use up or burn the extra fuel which is stored as body fat. Our bodies burn that fat through the metabolic processes which is triggered by exercise. Forskolin Supplements improve the body’s metabolic rate by enhancing the hormones that initiate metabolism. Forskolin clinical trials have shown evidence of significant weight loss and body fat loss in as little as eight weeks in both male and female obese trial participants.
Forskolin is safe and has been used in traditional medicine since ancient times. The root of the plant called coleus forskohlii (where forskolin is extracted from) is also part of a typical vegetarian diet. Forskolin is available for purchase online, please visit http://forskolin.com.au/