A Healthy Diet and Green Coffee Bean Extract Benefits

A healthy diet plan always accompanies a weight loss program.  There are those who rely on exercise without even dieting, and still others who focus solely on dieting without the work out.  But technically, it’s much better to incorporate both for maximum results.


A person’s lifestyle has a direct association to the total calories a person requires to get her or him through the day.  An active individual requires more calories than the average person, the he or she should eat more.  A person with a sedentary lifestyle however, requires very little calories and therefore should eat less. But then another factor not included in this equation is the amount of calories in the kinds of food they eat.


The right food, even if consumed in hefty amount will not contribute to excess weight. A healthy diet decreases the need for vigorous and strenuous exercise just to maintain a healthy weight and the right BMI. But if you are trying to lose weight, you’ll need both.


The healthy diet is all about decreasing the amount of calorie intake, but making sure that you don’t feel lethargic and tired. To do this an individual should have a meal plan that provides a light energy boost. High fat, fried and preserved foods must be avoided and eat lots or vegetable and low fat meat and fish. Choose complex carbohydrates over simple ones (such as flour based food and rice).  Complex carb make you feel ‘full’ for longer periods, so you tend to eat less too.


The healthy diet also involves making sure that you are getting adequate amounts of vitamins from natural foods or supplements.


Incorporating all the required vitamins and minerals that is required by the body into every mean may be difficult. This where supplements come in and natural weight loss supplements such as the Green Coffee Bean extract along with your vitamins and mineral supplements can speed up weight loss the natural and healthy way. The main ingredient found in the supplement is green coffee bean extract is chlorogenic acid It is and antioxidant that boosts weight loss by slowing down the absorption of glucose in the bloodstream


Significant weight loss was observed in overweight individuals during a study on the green coffee bean. Green coffee bean supplements also contain properties that can speed up an individual’s metabolism and promote fat burning while maintaining low caffeine levels.


The Science behind African Mango


The African Mango Supplements which are manufactured and sold today come from a wild mango tree called Irvingia Gabonensis.  The fruit commonly referred to as the dikka nut, bush mango, wild mango and scientifically as.  While the African Mango pulp itself is packed with vitamins, minerals and antioxidants, it is the extract from the seed that claims to have weight loss and fat burning properties.  Is it as effective as they say it is? Clinical studies published in 2005 and 2009 involving the effectivity of the African Mango extract says that the effect is positive.


The Clinical Study Published in 2005


In a study published in Lipids in Health and Disease, which aims to evaluate the efficacy of irvingia gabonesis in the management of obesity, 40 obese subjects were tested for  four weeks. They were separated in groups and one was given 3.15 grams of Irvingia Gabonensis and the other was given oat bran combined with a low fat diet. All consumed a controlled diet of about 1800 calories a day.  The group that had the IG supplements lost about 5.6 per cent of body weight. Those in the placebo group lost only 1 per cent of their body weight.

What this study demonstrates it that even with a healthy diet, the body can only lose so much but with the aid of the African Mango supplement or IG, the body makes more progress towards weight loss.


The Clinical Study Published in 2009


The next study was more specific to extract IGOB131 and its effect on obese individuals. It was published online in March 2009.  The study aims to evaluate the effects of IGOB131 (an extract from the seed of the African mango) on body weight and associated metabolic parameters in overweight human subjects.

It was a study of 102 male and female overweight but otherwise healthy participants over a ten week period.  One group was given 300 mg of irvingia gabonesis or African Mango at a dose of 150mg twice daily about 30 to 60 minutes before meals.  The other group was given placebo and lost only a pound. The supplemented group however lost 28 pounds.

Aside from weight loss, there was also a decrease in body fat and waist circumference. Bioelectric impedance analysis was used to determine body fat.  LDL cholesterol, total cholesterol, blood glucose and C-reactive protein were also lowered.

By the end of the study, researchers concluded that the African Mango has positive weight loss effect and it also helps in lowering risk of heart attack and management of blood glucose levels.  It is imperative though that consumers purchase the supplements from reliable sources.

Forskolin – Another Natural Option for Weight Loss

Having a Body Mass Index over 25 is a sign of malnutrition. Our bodies do not function well if we are malnourished. Fortunately, we have options thanks to health professionals who are constantly on the lookout for the best and healthiest means to address obesity.


Body fat is stored fuel.  It is unexpended energy waiting to be put to good use. So the obvious solution is to use it. Start with activities you might like and always start small, do not overwhelm your body or you might get over fatigued. Set a target weight goal and be realistic about it. Measuring your progress depends on how you know you will react to it, otherwise, it is not necessary. The key to the making exercise work for you starts with commitment, consistency and patience. Add to that, an exercise buddy and you’ll be one step closer to getting to your target weight.


Healthy Diet

Some people get better results from dieting and there are a lot of diet plans available based on different concepts. This is because they come from different fields of expertise and the problem sometimes is that we do not know which is better for us until it is too late. There is one concept though that is quite universal when it comes to diet and that is – it’s not how much you eat, it’s what you eat.  The general rule is eat the freshest and the most natural, the greener it is the better.  Commitment, consistency and patience are likewise key to the success of dieting no matter what diet plan you choose.


Forskolin as Your Choice of Weight Loss Supplement

Supplements are exactly that, supplements, to expect more from them is wishful thinking.  To clarify, supplement is another word for enhancements, additions, extras, add-ons. Weight loss supplements are meant to “improve” what is already there.  In order to lose weight, as stated before, we need to use up or burn the extra fuel which is stored as body fat. Our bodies burn that fat through the metabolic processes which is triggered by exercise.  Forskolin Supplements improve the body’s metabolic rate by enhancing the hormones that initiate metabolism.  Forskolin clinical trials have shown evidence of significant weight loss and body fat loss in as little as eight weeks in both male and female obese trial participants.

Forskolin is safe and has been used in traditional medicine since ancient times. The root of the plant called coleus forskohlii (where forskolin is extracted from) is also part of a typical vegetarian diet. Forskolin is available for purchase online, please visit http://forskolin.com.au/


Sugar with half the calories

What is Isomalt?

Isomalt is described as a sugar replacer by the company that first engineered it in Germany.  It is a sugar alcohol made from beets.  It is a chemical bonding of two independent disaccharides with a crystalline structure.  Its official molecular formula is C12H24O11.  Isomalt is considered artificial even if it is extracted from a natural source because this complex compound is extensively chemically manipulated.

Characteristics and Uses

Isomalt is predominantly used in products that are boiled baked or subjected to high temperatures.  Extreme heat does not degrade it and it does not lose its sweetness.  It also has poor water absorption that is why it does not become sticky, a perfect characteristic for manufacturing of hard candy.

Isomalt extends the shelf life of food products and is widely used as a food preservative.  It enhances flavor transfer in foods and dissolves slowly that is why candies with Isomalt retains flavor longer.  It is widely used as a sweetener for flavored candies, coffee and chocolate.

The sweet compound is also used along with intense artificial sweeteners which masks the bitter aftertaste that come with artificial sweeteners.  While the sweeteners give the flavor, it is Isomalt that gives out the texture.

Our Bodies and Isomalt

Like all polyols, (non-sugar carbohydrate), it is a low digestible carbohydrate, our bodies treat it not as a carbohydrate but as a dietary fiber.  It only has half the caloric value of sucrose and it does not cause tooth decay.  This is because oral bacteria cannot easily convert it to acids that cause decay nor can oral bacteria convert it to polyglucan which is what dental plaques are made of.

About thirty grams (30g) of Isomalt taken daily apparently increases the good bacteria called bifidobacteria in the large intestines which explains its prebiotic effect.  It also induces gut bacteria to work well, increasing the so called Short Chain Fatty Acids or SCFA which decreases acidity in the large intestine.  This results in healthy epithelium (cells that line the walls of organs) in the in the large intestine.

Isomalt only has 2 calories per gram because intestinal enzymes cannot hydrolyze its more stable disaccharide bond.  This means less of it is digested and absorbed into the blood.  It is a sweetener with the rich taste and texture of table sugar without its health dangers.

Highly Recommended

Isomalt is very low glycemic and barely affects blood glucose or insulin levels.  It is an additive that successfully provides low glycemic food products to consumers who are conscious of their health, who are trying to manage their glucose levels due to diabetes and those who are battling obesity or cardiovascular diseases by lowering sugar intake.

African Mango and Losing Weight

An Outdated yet Perfect Diet Plan

I had a perfect diet plan that works 100 per cent when I was in my early twenties.  It was fool proof and it works all the time. It wass very simple, full breakfast with coffee, a fruit for lunch and light dinner for 7 days. Add a 30 minute dance routine by 11 pm and I’ll lose the extra 5 pounds that seem to prevent me from getting into my new suit for my term paper defense or my new bathing suit.

Fast forward fifteen years and 20 pounds later, it is a totally different ball game.  You have to take weight loss seriously at this stage.  Why?  You metabolize slower as you age and as you gain the pounds you lose the urge to move.  Yes, eating healthy is a good thing and it helps immensely but unfortunately it’s a very slow process especially when we are beyond over thirty.

Things Get Slower As We Get Older

What happens is that as we advance in age, our hormone producing endocrine system slows down its production. Or the hormones that our bodies produce are less effective or less sensitive.  Even if we have been active and we eat right, you cannot stop this process, you just slow it down.  But the reality is that most of us are not active and we do not eat right!

At this point, there are available supplements like the African Mango that help us lose pounds like we used to.  The African Mango Supplements are seed extracts from a fruit called Irvingia Gabonesis or the dikka nut.  The supplement has recently gained popularity and is marketed as a fat burning supplement but it does much more.

The African Mango Supplement Promise

The African Mango contains a hormone called Leptin which is a natural appetite suppressant.  Leptin also helps in the fat burning process in the body.   Some people are leptin resistant because of increased C-reactive protein that binds the Leptin.  African Mango supplements are known to lower C-reactive protein levels in the body, thus freeing leptin to do its work.  The supplements also increase the body’s adiponectin, a hormone in the brain that helps burn fat and increase the body’s sensitivity to insulin. It also has soluble fiber that lowers the body’s bad cholesterol levels.

Over all, taking African Mango supplements along with the right amount of exercise and healthy diet increases our chances of losing weight, lowering our cholesterol and blood glucose level.  Try the African Mango supplement now and see what it does for you.

Low GI Recipes!

The search for the best diet plans and recipes continues and yet more and more people struggle with their weight.  And diabetics still have a hard time controlling their blood sugar.

So the question that begs to be answered is… Does any form or set of diet recipes even work?  The answer to that is simple.  The success of a diet, is not in the diet plan, it’s in the person who is dieting.  Let’s rephrase that, it’s not the diet plan, it’s the dietee that makes it work.

That said, it makes sense to think that much like you would search and keep on the lookout for the next big thing, or true love, so is the search for the form of diet recipes or diet plan. As the list is long, let us focus on something new.  The Low GI Recipes.

What makes a recipe a Low GI recipe?

To answer this question, we need to know what GI is.  GI is the acronym for Glycemic Index.  This is a measure or rating given to foods based on its ability to raise the body’s blood sugar levels after it has been digested.  The higher the index or score, the less desirable it is for sugar conscious or diabetic people.

So, Low GI Recipes have ingredients that have a low glycemic index rating.

Are Low GI Recipes the same as Low Sugar Recipes?

Definitely not, since low sugar recipes have ingredients that are low in sugar content or uses low sugar or sugar substitutes.  Food with low sugar content is not the same as food that has carbohydrates that rapidly raises a person’s blood sugar or glucose levels.

What foods are considered to be included in a Low GI recipe?

Based on the ratings or scores given to a certain food, a low GI food has a score of 55 or less.  Medium GI food has a score 56 to 69 and food with High GI has a score of 70 or more.  To determine which foods are in each category, you will need GI index chart. The charts are available online and a more extensive chart is available in certain books.

Are low GI recipes easy to follow?

It is simple enough that all you do is to keep a list of the food you can eat, avoid and have occasionally.

Low GI recipes are perfect for people who are constantly watching out for their glucose levels such as people living with diabetes, or are in the pre-diabetic stage or people who wants to prevent getting diabetes.  Along with the help of other diabetic foods available in the market, the Low GI Diet could be a very effective one.

Tests for the Diagnosis of Type 2 Diabetes


Type 2 Diabetes is the most common type of Diabetes mellitus which is characterized by insulin resistance.  Type 1 on the other hand is characterized by the loss of insulin producing beta cells in the pancreas. About 90 to 95 per cent of diabetic patients have Type 2 Diabetes.

Early type 2 diabetes diagnosis may give a patient a chance to reverse the onset.  It may be reversed by a number of medications that improve insulin sensitivity or reduce glucose production by the liver.  Type 1 diabetes is irreversible.

There were 3 types of tests recommended for the diagnosis of Type 2 diabetes. But in 2009, expert representatives of the American Diabetes Association, the European Association for the Study of Diabetes and the International Diabetes Federation have recommended that another test be included for the diagnosis of Type 2 Diabetes.  This test is the A1C test or glycated hemoglobin test.

Glycated Hemoglobin Test or A1C is a blood test that shows your average sugar level for the past two to three months.  It measures how much blood sugar is attached to the hemoglobin.  Hemoglobin is the oxygen carrying protein in the red blood cells. A reading of 6.5 per cent or higher is indicates that a person has diabetes.  The normal level is 5.7 per cent and higher than that would considers the patient at a pre-diabetes level, putting the patient at a high risk of developing diabetes.

Using this test first as for type 2 diabetes diagnosis aids doctors to better treat their patients.  Knowing a patient is at a high risk prevents the patient from contracting diabetes by proper medication, recommending a sugar free diet or diabetic food and regular exercise regimen.

The other three tests for type 2 diagnosis only gives results that indicate whether the patient is already diabetic.  In this case drastic changes in lifestyle and medication are the only means to manage the disease with little or chance for a reversal.  The other three tests are Fasting Blood Sugar (FBG), Random Blood Glucose and Oral Glucose Tolerance Test (OGCTT).  FBG requires fasting for eight hours before blood a blood sample is taken, while Random Blood Glucose does not consider the time of the last meal. And OGCTT requires a patient to drink a sugary beverage and blood samples are taken before and after drinking.  The test lets the doctor know whether the pancreas is producing enough insulin.