African Mangoes – Seed Extract for Weight Management

There are many varieties of mangoes, each differing with characteristics and benefits. One in particular is the African mango, a variety whose seed extract is used as a weight loss supplement.

The people of West Africa have benefited from the African Mango tree for many centuries.  The fruit is a source of sustenance while the bark and the leaves are used for its medicinal value. Today, Irvingia Gabonensis, as it known to the medical community has different health benefit that is much needed to address a global health concern – obesity. The African Mango supplement is an extract from the fruit’s seed, it has undergone several studies and is found to have properties that boost weight loss by enhancing metabolic processes in the body.

African Mango supplements may provide you with a managed weight and reduced waistline, it is ideal for those trying to stay healthy. Alongside these benefits, it provides resistance against diabetes, low cholesterol levels and high blood pressure as it controls Leptin and blood sugar levels.


The African mango has bright combination of red, green, and yellow. It also has a richer taste.  It is also referred to as the bush mango, apple mango, and dikka fruit. Opening the seed reveals the dikka nut, a versatile ingredient in African Cuisine. It is also has particularly healthy seed, the most nutritious part of the fruit.

Many nutritionists think that the fruit’s fiber, much like most every other fruit, is the reason behind the weight loss properties associated with it. However, a number of studies have concluded that it has other properties that enhance the metabolic processes in the body.

It maintains of sugar levels as it slows down glucose absorption in the bloodstream. It also has properties that assist in burning fatty acids. It controls hormones called leptin that acts as an appetite suppressant allowing you to feel fuller sooner, thus making you eat less. The African Mango as well as the extract is rich in antioxidants that flushes out toxins from the body which gives the hair and skin a healthy glow.

The fiber content in African Mangoes help in maintaining healthy cholesterol levels, prevent colon cancer and improve overall health conditions.

To find out more about the African Mango and how it can benefit you and alleviate your weight concerns, click here.  Make sure that you include your doctor in your weight loss plans especially if you are under certain medications.

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The Science behind African Mango

 

The African Mango Supplements which are manufactured and sold today come from a wild mango tree called Irvingia Gabonensis.  The fruit commonly referred to as the dikka nut, bush mango, wild mango and scientifically as.  While the African Mango pulp itself is packed with vitamins, minerals and antioxidants, it is the extract from the seed that claims to have weight loss and fat burning properties.  Is it as effective as they say it is? Clinical studies published in 2005 and 2009 involving the effectivity of the African Mango extract says that the effect is positive.

 

The Clinical Study Published in 2005

 

In a study published in Lipids in Health and Disease, which aims to evaluate the efficacy of irvingia gabonesis in the management of obesity, 40 obese subjects were tested for  four weeks. They were separated in groups and one was given 3.15 grams of Irvingia Gabonensis and the other was given oat bran combined with a low fat diet. All consumed a controlled diet of about 1800 calories a day.  The group that had the IG supplements lost about 5.6 per cent of body weight. Those in the placebo group lost only 1 per cent of their body weight.

What this study demonstrates it that even with a healthy diet, the body can only lose so much but with the aid of the African Mango supplement or IG, the body makes more progress towards weight loss.

 

The Clinical Study Published in 2009

 

The next study was more specific to extract IGOB131 and its effect on obese individuals. It was published online in March 2009.  The study aims to evaluate the effects of IGOB131 (an extract from the seed of the African mango) on body weight and associated metabolic parameters in overweight human subjects.

It was a study of 102 male and female overweight but otherwise healthy participants over a ten week period.  One group was given 300 mg of irvingia gabonesis or African Mango at a dose of 150mg twice daily about 30 to 60 minutes before meals.  The other group was given placebo and lost only a pound. The supplemented group however lost 28 pounds.

Aside from weight loss, there was also a decrease in body fat and waist circumference. Bioelectric impedance analysis was used to determine body fat.  LDL cholesterol, total cholesterol, blood glucose and C-reactive protein were also lowered.

By the end of the study, researchers concluded that the African Mango has positive weight loss effect and it also helps in lowering risk of heart attack and management of blood glucose levels.  It is imperative though that consumers purchase the supplements from reliable sources.