Losing Weight with the Help of a Supplement Called Garcinia Cambogia

Everywhere we go, we are bombarded by images of scrumptious food but then alongside them are images of super models with their flawless, perfect bodies.  Talk about whiplash. We all know the magic of Photoshop that made images even more appealing but even then, we are drawn to both images. The first induces a longing to sample the feast and the other induces the need to skip dinner especially when the belt you are wearing is too tight.

So what do you do?  Ignore both and concentrate on what you want. If you love food and is on the “heavy side” but wants to lose some weight, you do not need to do anything drastic. Just as long as you take a natural supplement that is called Garcinia Cambogia.  It is a natural supplement extracted from the Gambooge aka Brindleberry fruit.  Garcinia Cambogia has an active ingredient called hydroxycitric acid that inhibits citric lyase from synthesizing glucose into body fat. In other words, the sugars in your meal is prevented from turning into stored fat or body fat because the enzyme required to complete the process (citric lyase) is rendered incapacitated by HCA.

It makes sense doesn’t it?  But does this mean you can go ahead and take you fill of the scrumptious (probably greasy) food and expect to look like the supermodel?  Nope, like I said, the flawless perfect supermodel is Photoshop’ed,  there is no way that is real.   But what Garcinia Cambogia allows you to do is to cut down on the weight enough that you get into a healthy shape, and that is definitely not the round shape.  Medical professionals agree that a normal belly circumference means you decrease your risk of developing heart problems and diabetes.

If you want to take your weight loss endeavors notches higher and look like the supermodels (the way they normally look) you will have to hit the gym every single day until you’re all toned.  All lot of work, but I heard it’s worth it.   (I prefer to be just healthy enough to fit in normal clothes and am fit enough to have the energy to do normal chores.)  So, along with your Brindleberry bottle, here is how to lose weight without much ado.

  1. Drink a lot of water.
  2. Stay away from processed food or any food that is made almost entirely of processed food – cakes, bread, ice cream, instant noodles and the like.
  3. Try to avoid eating out. Never would be great just until you reach your target weight.
  4. Stay at home and do some chores.
  5. Stretch when you wake up.
  6. Do not forget your dose of garcinia cambogia.
  7. Watch a movie now and then and eat unsalted popcorn.
  8. Avoid alcohol, if it’s inevitable, take small sips.  Talk more, drink less.

A key ingredient in all of this consistency and the understanding that you are doing this for a healthier better you.

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Frequently Asked Questions about Green Coffee Bean Extract

Q: What is a Green Coffee Bean?

Answer: Green coffee beans are the seeds from coffee berries before it is roasted.  They are green in color, hence the reference.  Roasted coffee beans turn dark brown because it is roasted up to 425 ˚F.

Q:  What is Green Coffee Bean Extract?

Answer: The green coffee bean extract is basically 45% chlorogenic acid which is extracted from the unroasted coffee bean.  Green coffee beans are used because the roasting process depletes the amount of chlorogenic acid in the coffee bean.

Q: How does Green Coffee Bean Extract help people lose weight?

Answer:  The main ingredient in the extract is an antioxidant called chlorogenic acid.  Chlorogenic acid inhibits the release of glucose into the blood stream.  What happens is that when glucose is introduced into the bloodstream after the consumption of food or a beverage, the liver releases insulin which carries and stores glucose.  Because glucose is slowly released, it is slowly used up and gets metabolized easier and faster leaving no excess for storage.

Q: Can’t I get the same effect from drinking coffee?

Answer:  Certainly not.  Coffee undergoes roasting at high temperatures and thus depletes its chlorogenic acid content by as much as 70%.  The beverage has minute amounts of chlorogenic acid but is high in caffeine, so drinking too much is not really a good thing.

Q: Isn’t there too much caffeine in the tablet too?

Answer: The green coffee bean extract only has 10% caffeine in it but it has a great percentage of chlorogenic acid. They is no danger of experiencing the side effects of too much caffeine in your system

Q: Can I get chlorogenic acid from other food stuff like fruits or berries?  Why do I need to get it from green coffee beans?

Answer: Chlorogenic acid in peaches and prunes and other plants like the bamboo but the amount of chlorogenic acid in it is miniscule compared to green coffee beans which are considered as the primary source of the antioxidant.

Q:  Where may I purchase the green coffee bean extract?

Answer:  In Australia, the supplements are available online which is more convenient.  The health section of department stores may have it but it is unlikely.

Q:  What is the recommended dosage and how should it be taken?

Answer: The recommended dosage is to take two capsules daily 30 minutes before meals.  But you may ask your health professional for recommendation.

Q:  Are there studies regarding the effectivity of the supplement? If so where can I find them?

Answer:  There are a few studies regarding the supplement you may find information and links in this article.