Losing Weight with the Help of a Supplement Called Garcinia Cambogia

Everywhere we go, we are bombarded by images of scrumptious food but then alongside them are images of super models with their flawless, perfect bodies.  Talk about whiplash. We all know the magic of Photoshop that made images even more appealing but even then, we are drawn to both images. The first induces a longing to sample the feast and the other induces the need to skip dinner especially when the belt you are wearing is too tight.

So what do you do?  Ignore both and concentrate on what you want. If you love food and is on the “heavy side” but wants to lose some weight, you do not need to do anything drastic. Just as long as you take a natural supplement that is called Garcinia Cambogia.  It is a natural supplement extracted from the Gambooge aka Brindleberry fruit.  Garcinia Cambogia has an active ingredient called hydroxycitric acid that inhibits citric lyase from synthesizing glucose into body fat. In other words, the sugars in your meal is prevented from turning into stored fat or body fat because the enzyme required to complete the process (citric lyase) is rendered incapacitated by HCA.

It makes sense doesn’t it?  But does this mean you can go ahead and take you fill of the scrumptious (probably greasy) food and expect to look like the supermodel?  Nope, like I said, the flawless perfect supermodel is Photoshop’ed,  there is no way that is real.   But what Garcinia Cambogia allows you to do is to cut down on the weight enough that you get into a healthy shape, and that is definitely not the round shape.  Medical professionals agree that a normal belly circumference means you decrease your risk of developing heart problems and diabetes.

If you want to take your weight loss endeavors notches higher and look like the supermodels (the way they normally look) you will have to hit the gym every single day until you’re all toned.  All lot of work, but I heard it’s worth it.   (I prefer to be just healthy enough to fit in normal clothes and am fit enough to have the energy to do normal chores.)  So, along with your Brindleberry bottle, here is how to lose weight without much ado.

  1. Drink a lot of water.
  2. Stay away from processed food or any food that is made almost entirely of processed food – cakes, bread, ice cream, instant noodles and the like.
  3. Try to avoid eating out. Never would be great just until you reach your target weight.
  4. Stay at home and do some chores.
  5. Stretch when you wake up.
  6. Do not forget your dose of garcinia cambogia.
  7. Watch a movie now and then and eat unsalted popcorn.
  8. Avoid alcohol, if it’s inevitable, take small sips.  Talk more, drink less.

A key ingredient in all of this consistency and the understanding that you are doing this for a healthier better you.

African Mangoes – Seed Extract for Weight Management

There are many varieties of mangoes, each differing with characteristics and benefits. One in particular is the African mango, a variety whose seed extract is used as a weight loss supplement.

The people of West Africa have benefited from the African Mango tree for many centuries.  The fruit is a source of sustenance while the bark and the leaves are used for its medicinal value. Today, Irvingia Gabonensis, as it known to the medical community has different health benefit that is much needed to address a global health concern – obesity. The African Mango supplement is an extract from the fruit’s seed, it has undergone several studies and is found to have properties that boost weight loss by enhancing metabolic processes in the body.

African Mango supplements may provide you with a managed weight and reduced waistline, it is ideal for those trying to stay healthy. Alongside these benefits, it provides resistance against diabetes, low cholesterol levels and high blood pressure as it controls Leptin and blood sugar levels.


The African mango has bright combination of red, green, and yellow. It also has a richer taste.  It is also referred to as the bush mango, apple mango, and dikka fruit. Opening the seed reveals the dikka nut, a versatile ingredient in African Cuisine. It is also has particularly healthy seed, the most nutritious part of the fruit.

Many nutritionists think that the fruit’s fiber, much like most every other fruit, is the reason behind the weight loss properties associated with it. However, a number of studies have concluded that it has other properties that enhance the metabolic processes in the body.

It maintains of sugar levels as it slows down glucose absorption in the bloodstream. It also has properties that assist in burning fatty acids. It controls hormones called leptin that acts as an appetite suppressant allowing you to feel fuller sooner, thus making you eat less. The African Mango as well as the extract is rich in antioxidants that flushes out toxins from the body which gives the hair and skin a healthy glow.

The fiber content in African Mangoes help in maintaining healthy cholesterol levels, prevent colon cancer and improve overall health conditions.

To find out more about the African Mango and how it can benefit you and alleviate your weight concerns, click here.  Make sure that you include your doctor in your weight loss plans especially if you are under certain medications.