Green Coffee Bean Extract and Weight Management

For people who are struggling with their weight, there are several options.  But all these options have some things in common – the success of the weight loss program depends on commitment and determination. Most diet plans and weight loss programs are unsuccessful because they are so rigid that most people tend to cheat and just fall off the proverbial horse.

It is fortunate then that there are supplements available that help shed the pounds even with little effort from the person trying to lose weight. Using supplements while dieting can enhance the process of weight loss.

Not all weight loss supplements deliver what they promise so it is best to know which ones work for you.  Best of all, choose supplements that are derived from natural sources over ones that are chemically engineered.

Why take natural supplements for weight loss

Natural supplements have fewer side effects than its laboratory manufactured counterpart. Most natural supplements do not disrupt normal routine. This is in comparison to engineered supplements require drastic changes in daily routines.

One natural supplement that has been known for its positive weight management attributes is green coffee bean extract.

Green Coffee Bean Extract

Green coffee bean extract is as natural as they get.  It has the same health benefits from drinking regular coffee.  Coffee is known to lower the risk of heart disease and stroke, certain forms of cancer, diabetes and dementia. The green coffee bean extract, aside from the regular coffee benefits, is an effective weight loss supplement.

The essential ingredient in green coffee bean extract is an antioxidant called Chlorogenic Acid. Chlorogenic Acid assists in the balance of glucose levels in that it slows down the absorption of the glucose in the blood. It also helps in overall liver function. People that take Chlorogenic Acid have reported a significant increase in metabolism as well.

As for the caffeine content, there is no need to worry. A regular sized cup of coffee contains about 100mgs of caffeine. That could be hard to manage for those who are sensitive to caffeine. In each capsule of green coffee bean extract however, only has only 20mgs of caffeine.

Where to purchase Green 

The Green Coffee Bean supplement is sold either in health stores or online. They are usually sold in bottles of 60 capsules. But before you make a purchase, do consult with your physician especially if you are on certain medications.


Losing Weight with the Help of a Supplement Called Garcinia Cambogia

Everywhere we go, we are bombarded by images of scrumptious food but then alongside them are images of super models with their flawless, perfect bodies.  Talk about whiplash. We all know the magic of Photoshop that made images even more appealing but even then, we are drawn to both images. The first induces a longing to sample the feast and the other induces the need to skip dinner especially when the belt you are wearing is too tight.

So what do you do?  Ignore both and concentrate on what you want. If you love food and is on the “heavy side” but wants to lose some weight, you do not need to do anything drastic. Just as long as you take a natural supplement that is called Garcinia Cambogia.  It is a natural supplement extracted from the Gambooge aka Brindleberry fruit.  Garcinia Cambogia has an active ingredient called hydroxycitric acid that inhibits citric lyase from synthesizing glucose into body fat. In other words, the sugars in your meal is prevented from turning into stored fat or body fat because the enzyme required to complete the process (citric lyase) is rendered incapacitated by HCA.

It makes sense doesn’t it?  But does this mean you can go ahead and take you fill of the scrumptious (probably greasy) food and expect to look like the supermodel?  Nope, like I said, the flawless perfect supermodel is Photoshop’ed,  there is no way that is real.   But what Garcinia Cambogia allows you to do is to cut down on the weight enough that you get into a healthy shape, and that is definitely not the round shape.  Medical professionals agree that a normal belly circumference means you decrease your risk of developing heart problems and diabetes.

If you want to take your weight loss endeavors notches higher and look like the supermodels (the way they normally look) you will have to hit the gym every single day until you’re all toned.  All lot of work, but I heard it’s worth it.   (I prefer to be just healthy enough to fit in normal clothes and am fit enough to have the energy to do normal chores.)  So, along with your Brindleberry bottle, here is how to lose weight without much ado.

  1. Drink a lot of water.
  2. Stay away from processed food or any food that is made almost entirely of processed food – cakes, bread, ice cream, instant noodles and the like.
  3. Try to avoid eating out. Never would be great just until you reach your target weight.
  4. Stay at home and do some chores.
  5. Stretch when you wake up.
  6. Do not forget your dose of garcinia cambogia.
  7. Watch a movie now and then and eat unsalted popcorn.
  8. Avoid alcohol, if it’s inevitable, take small sips.  Talk more, drink less.

A key ingredient in all of this consistency and the understanding that you are doing this for a healthier better you.

Garcinia Cambogia – Understanding the Hype


A lot of people out there would dissent or approve of the use of supplements, but my take on the matter is that lets just all be open minded and consider the benefits along with whatever negative opinions are out there.  After all, if we are all closed up and cynical, no one would discover anything and the world will still be regarded as flat and people like Nikola Tesla would still be considered a raving lunatic.

Alright then, moving on to the actual topic – which is Garcinia Cambogia. It is an extract derived from the fruit which is popularized yet again by Dr. Mehmet Oz. Now, while some people consider Dr. Oz as a big business sell out, we cannot disregard the fact that he is a highly credentialed member of the medical community – he is a Harvard graduate and a surgeon specializing in heart transplants other credentials that are worth mentioning but then this page is not enough.  His medical opinion –I believe – hold a lot of weight.

Having said that, I have researched and read literature regarding the studies involving garcinia cambogia and I find that the simplest way to explain it is how Dr. Oz has explained it in his show.  I understand serotonin and lipid biosynthesis but Dr. Oz makes it all clear of course with the help of Dr. Julie Chen.  Let’s break it all down.

  • It is the least expensive weight loss supplement out there.
  • It is backed up by several studies that show that it increases weight loss by 2 to 3 times more than what people would normally lose with just diet and exercise alone.
  • It comes from the rind of the tamarind fruit and is used in chutney, soup preparations and it also has been used for medicinal purposes so its safety is not questionable.
  • Based on the studies, taking the supplements for a month will result in a weight loss of about 4 months but with exercise and a healthy diet, you can increase the weight loss exponentially.
  • It is a dual effect fat buster.
  • It’s a great weight loss supplement for emotional eaters because it increases the serotonin levels  so their sleep and mood are better which then suppresses their appetite (lowers their need to eat) which results in lowered fat intake.  It also helps manage the stress hormone cortisol.  For these reasons, people who take garcinia cambogia may expect a decrease in belly fat.
  • It prevents fat from being made and instead they are turned into glycogen which is easier to consume as an energy source. Dr. Oz then uses a contraption much like a juice dispenser wherein apparently de-clog the passageway to turn sugar into an energy source instead of storing it as body fat.

The efficacy of the Garcinia Camborgia is clear enough without the medical and technical mumbo jumbo that most studies are full of.  However, as my grandmother used to say, the proof of the pudding is in the eating – the only thing left to do is to try it.

African Mangoes – Seed Extract for Weight Management

There are many varieties of mangoes, each differing with characteristics and benefits. One in particular is the African mango, a variety whose seed extract is used as a weight loss supplement.

The people of West Africa have benefited from the African Mango tree for many centuries.  The fruit is a source of sustenance while the bark and the leaves are used for its medicinal value. Today, Irvingia Gabonensis, as it known to the medical community has different health benefit that is much needed to address a global health concern – obesity. The African Mango supplement is an extract from the fruit’s seed, it has undergone several studies and is found to have properties that boost weight loss by enhancing metabolic processes in the body.

African Mango supplements may provide you with a managed weight and reduced waistline, it is ideal for those trying to stay healthy. Alongside these benefits, it provides resistance against diabetes, low cholesterol levels and high blood pressure as it controls Leptin and blood sugar levels.

The African mango has bright combination of red, green, and yellow. It also has a richer taste.  It is also referred to as the bush mango, apple mango, and dikka fruit. Opening the seed reveals the dikka nut, a versatile ingredient in African Cuisine. It is also has particularly healthy seed, the most nutritious part of the fruit.

Many nutritionists think that the fruit’s fiber, much like most every other fruit, is the reason behind the weight loss properties associated with it. However, a number of studies have concluded that it has other properties that enhance the metabolic processes in the body.

It maintains of sugar levels as it slows down glucose absorption in the bloodstream. It also has properties that assist in burning fatty acids. It controls hormones called leptin that acts as an appetite suppressant allowing you to feel fuller sooner, thus making you eat less. The African Mango as well as the extract is rich in antioxidants that flushes out toxins from the body which gives the hair and skin a healthy glow.

The fiber content in African Mangoes help in maintaining healthy cholesterol levels, prevent colon cancer and improve overall health conditions.

To find out more about the African Mango and how it can benefit you and alleviate your weight concerns, click here.  Make sure that you include your doctor in your weight loss plans especially if you are under certain medications.

The Science behind African Mango


The African Mango Supplements which are manufactured and sold today come from a wild mango tree called Irvingia Gabonensis.  The fruit commonly referred to as the dikka nut, bush mango, wild mango and scientifically as.  While the African Mango pulp itself is packed with vitamins, minerals and antioxidants, it is the extract from the seed that claims to have weight loss and fat burning properties.  Is it as effective as they say it is? Clinical studies published in 2005 and 2009 involving the effectivity of the African Mango extract says that the effect is positive.


The Clinical Study Published in 2005


In a study published in Lipids in Health and Disease, which aims to evaluate the efficacy of irvingia gabonesis in the management of obesity, 40 obese subjects were tested for  four weeks. They were separated in groups and one was given 3.15 grams of Irvingia Gabonensis and the other was given oat bran combined with a low fat diet. All consumed a controlled diet of about 1800 calories a day.  The group that had the IG supplements lost about 5.6 per cent of body weight. Those in the placebo group lost only 1 per cent of their body weight.

What this study demonstrates it that even with a healthy diet, the body can only lose so much but with the aid of the African Mango supplement or IG, the body makes more progress towards weight loss.


The Clinical Study Published in 2009


The next study was more specific to extract IGOB131 and its effect on obese individuals. It was published online in March 2009.  The study aims to evaluate the effects of IGOB131 (an extract from the seed of the African mango) on body weight and associated metabolic parameters in overweight human subjects.

It was a study of 102 male and female overweight but otherwise healthy participants over a ten week period.  One group was given 300 mg of irvingia gabonesis or African Mango at a dose of 150mg twice daily about 30 to 60 minutes before meals.  The other group was given placebo and lost only a pound. The supplemented group however lost 28 pounds.

Aside from weight loss, there was also a decrease in body fat and waist circumference. Bioelectric impedance analysis was used to determine body fat.  LDL cholesterol, total cholesterol, blood glucose and C-reactive protein were also lowered.

By the end of the study, researchers concluded that the African Mango has positive weight loss effect and it also helps in lowering risk of heart attack and management of blood glucose levels.  It is imperative though that consumers purchase the supplements from reliable sources.

Frequently Asked Questions about Green Coffee Bean Extract

Q: What is a Green Coffee Bean?

Answer: Green coffee beans are the seeds from coffee berries before it is roasted.  They are green in color, hence the reference.  Roasted coffee beans turn dark brown because it is roasted up to 425 ˚F.

Q:  What is Green Coffee Bean Extract?

Answer: The green coffee bean extract is basically 45% chlorogenic acid which is extracted from the unroasted coffee bean.  Green coffee beans are used because the roasting process depletes the amount of chlorogenic acid in the coffee bean.

Q: How does Green Coffee Bean Extract help people lose weight?

Answer:  The main ingredient in the extract is an antioxidant called chlorogenic acid.  Chlorogenic acid inhibits the release of glucose into the blood stream.  What happens is that when glucose is introduced into the bloodstream after the consumption of food or a beverage, the liver releases insulin which carries and stores glucose.  Because glucose is slowly released, it is slowly used up and gets metabolized easier and faster leaving no excess for storage.

Q: Can’t I get the same effect from drinking coffee?

Answer:  Certainly not.  Coffee undergoes roasting at high temperatures and thus depletes its chlorogenic acid content by as much as 70%.  The beverage has minute amounts of chlorogenic acid but is high in caffeine, so drinking too much is not really a good thing.

Q: Isn’t there too much caffeine in the tablet too?

Answer: The green coffee bean extract only has 10% caffeine in it but it has a great percentage of chlorogenic acid. They is no danger of experiencing the side effects of too much caffeine in your system

Q: Can I get chlorogenic acid from other food stuff like fruits or berries?  Why do I need to get it from green coffee beans?

Answer: Chlorogenic acid in peaches and prunes and other plants like the bamboo but the amount of chlorogenic acid in it is miniscule compared to green coffee beans which are considered as the primary source of the antioxidant.

Q:  Where may I purchase the green coffee bean extract?

Answer:  In Australia, the supplements are available online which is more convenient.  The health section of department stores may have it but it is unlikely.

Q:  What is the recommended dosage and how should it be taken?

Answer: The recommended dosage is to take two capsules daily 30 minutes before meals.  But you may ask your health professional for recommendation.

Q:  Are there studies regarding the effectivity of the supplement? If so where can I find them?

Answer:  There are a few studies regarding the supplement you may find information and links in this article.

Weight Loss Program That Makes Sense – The Green Coffee Bean Extract Advantage

For some, obesity is a constant battle of wills between what the brain knows to be right and what the body craves for.  And unfortunately, based on current statistics, the cravings win most of the time.   Fortunately, the newest weight management support supplement – Green Coffee Bean Extract – may change all that and reverse statistical tides.

Apparently, Green Coffee Bean extract burns fat and keeps fat from building up independent of physical exercise and regardless of total calorie intake.  What is more astounding is that it has no apparent adverse side effect.  According to the study on overweight individuals who took green coffee bean extract supplement, there was a 16 % decrease body fat.  This is a significant weight loss in just twelve weeks and without changing their diet too! All of the subjects in the study lost weight, both male and female.


So what next?


It is true that our bodies are wired differently and our health is influenced by different factors from genetics to environment.  This is the reason why one weight loss program or supplement may work for one and not the other but this newest supplement (from otherwise centuries old source) may just be the one supplement that works for you.


Who is it for?


Green Coffee Bean Extract Supplement is for people who have a hard time sticking to their diet.  Researchers say that paying too much attention on what you eat can actually make you fatter because once you abandon the diet, you tend to eat more than you did before you started the diet. Green Coffee Bean Extract supplement lets you eat like you normally would and the transition is better.  As you lose weight, you’ll find yourself enjoying each meal and actually decide to eat healthy instead because you are not forced into it.

Green Coffee Bean Extract supplement is also for people want to lose weight but their job keeps them tied to the desk. The rise of home offices and jobs that require almost 100% of their time in front of the computer has given birth to a generation of over weights on a diet of take outs.  Green Coffee Bean Extract supplements lets the body burn fat without strenuous exercise so even a little exercise can leave a feeling of great accomplishment.  The supplement also prevents fat build up because it slows down the release of sugar (glucose) into the bloodstream, no extra glucose – no stored fat.

Green Coffee Bean Extract is available online.